Box ‘n Train Exercise Class

Box n’ Train

WITH MAX M. SIGN UP IN ADMIN OFFICE (#103)

SESSION 1

THURSDAY, FEBRUARY 1 — SUNDAY, MARCH 11 THURSDAY / SUNDAY FROM 5 PM TO 6 PM IN THE MARTIAL ARTS STUDIO

COST: $50/SESSION

PARTICIPATION IS LIMITED

OPTION TO PURCHASE A SET OF HAND WRAPS IN ADMIN OFFICE (#103)

Moderate to high intensity, glove-to-mitt contact workout using equipment such as gloves, hand wraps, pads, and mitts. This fitness class includes aspects of both ring boxing and kickboxing, with other body weight exercises to condition the body for improved stamina, endurance, and both aerobic and anaerobic capacity.

Speciality Classes

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