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Tuesday, January 16, 2018
Mini Tomato Quicheico-video-large

Mini Tomato Quiche

%CODE1%Ingredients: 8 eggs, separated 1 c. milk 1/4 c. cheddar cheese, shredded 1 tomato, dicedDirectionsPreheat the oven to 325 degrees. Grease the muffin tin. Saute the diced tomatoes in a pan with...
Spaghetti bolognese (veggie)ico-video-large

Spaghetti bolognese (veggie)

%CODE1%Ingredients 1 tablespoon olive oil 1 cup of button mushrooms, finely chopped 1 block of extra firm tofu, finely crumbled Whole wheat spaghetti 14 oz can of plain...
Sarah in the kitchenico-video-large

Make-your-own Panera Bread® broccoli cheddar soup

%CODE1%Ingredients 1 tablespoon butter ½ medium chopped onion ¼ cup butter ¼ cup flour 2 cups 2% milk 2 cups chicken stock ½ lb fresh broccoli (chopped into bite-sized pieces) 1 cup carrots, julienned (chopped into matchstick-style pieces) 8 ounces grated sharp cheddar...
Pumpkin truffleico-video-large

Chocolate-covered pumpkin truffles

%CODE1%Ingredients ¼ cup pumpkin puree 6 Tbsp coconut butter, softened and stirred ½ Tbsp. pure maple syrup 1½ Tbsp. honey ¼ tsp. vanilla extract 1/8 tsp. cinnamon Pinch of sea salt ½–¾ Dark chocolate bar, melted Coconut oil for melting, optionalDirectionsIn a bowl,...
Peanut Butter Pieico-video-large

Peanut Butter Pie

%CODE1%Ingredients For The Crust: 4 pitted dates ¼ cup raw cashews 1 Tbsp. cocoa powder ¼ cup unsweetened, shredded coconut pinch of saltIngredients For The Filling: 3 bananas 1 cup peanut butter ¼ cup organic virgin coconut oil Honey or stevia extract, to...
Bowl of soupico-video-large

UCookbook: The busy student’s soup

Rate this article and enter to winVideo is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
Chopped Salad With Beansico-video-large

Chopped Salad With Beans

%CODE1%Ingredients: 2 avocados, chopped 1 cucumber, peeled and chopped 2 lemons 2 Tbsp. red onion, diced 2 tomatoes, chopped 1 red pepper, chopped 1 can black beans, drained and rinsed Salt and pepper 1 Tbsp. parsley flakes (or 2 Tbsp. fresh parsley or...
Sweet potato, and Greek salad toppingico-video-large

Sweet potato, and Greek salad topping

%CODE1%Ingredients 2 medium sweet potatoes 2 oz (55g) feta cheese about 12 black olives or Kalamata olives, pitted and thinly sliced about 12 sundried tomatoes, thinly sliced, packed in...
Protein pancakes

Protein-packed pancakes

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...
Chocolate-covered banana popsico-video-large

Chocolate-covered banana pops

%CODE1%Ingredients 1–4 ripe bananas 4oz dark chocolate chopped finely popsicle sticks toppings of choice (e.g., shredded coconut, finely chipped pistachios, finely chopped almonds and sprinkles)DirectionsPeel bananas and slice into 1½ inch pieces. Place popsicle...