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Friday, November 24, 2017
Group of people sitting at dinner table

Top 5 foods to power up your plate

Rate this article and enter to winChelsea W., a graduate student at Salem State University in Massachusetts, often tries new foods with the goal of improving her health, and she’s not alone. A recent...
Illustration of a runner on a treadmill

Small steps to big fitness: A little goes a long way

Rate this article and enter to win $1,000Does your New Year’s resolution relate to physical activity or fitness? Maybe you’re thinking in terms of a full-scale fitness renovation or whole body overhaul. If so……how...
Woman doing push up

Queens of pushups, king of squats: Find a fun workout that suits you

Rate this article and enter to winWhen classes and responsibilities become overwhelming, or gym equipment isn’t easily accessible, it can be tempting to put exercise on the back burner. But according to the Centers...
Focused male working in library

Test stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
woman eating breakfast

Get up, get going: Quick breakfasts to fuel your day

Rate this article and enter to winAlmost half of the respondents to a recent Student Health 101 survey said they make the effort to eat breakfast every day. And according to the old adage, “Breakfast is...
Student silhouettes

Everyone’s Issue: How we can all help prevent sexual assault

Rate this article and enter to winAll students have a vital role in the effort to build safer and socially comfortable campuses. Research shows that only a small number of men on campus are...
Woman drinking water at the gym

The five elements of fitness

Rate this article and enter to winThough physical activity sometimes falls to the sidelines in college, staying fit while a student is essential to overall health. Exercise helps reduce stress, clear the mind, and...
Female student pondering

Motivation validation: Who and what are you here for?

Rate this article and enter to winWhy are you in school, anyway? Why we’re doing <whatever thing> is a question to ask yourself at certain points in life. If your choices don’t seem to...
Happy man with glasses

Creating your own happiness: Realize the joys of being single

Rate this article and enter to winRoss ends up with Rachel on Friends, Han Solo with Leia in Star Wars. Neil Patrick Harris has David Burtka, and Beyoncé has Jay-Z—each in a pair. Sometimes...
Woman smiling leaning on textbook

4 steps to successful finals

Rate this article and enter to winIn a recent Student Health 101 survey, more than 80 percent of students agreed that the end of the semester is more stressful for them than any other...