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Thursday, January 18, 2018
Tags Exercise

exercise

Become a Personal Trainer

Become a Personal Trainer

Click the image to view largerFor more information visit: https://recreation.ku.edu/pt-training or contact [email protected]/KURecCenter | @KUAmblerRec Instagram| https://recreation.ku.edu/Become a certified personal trainerACE PREP COURSETaking the American Council on Exercise (ACE) Certification Preparation Course is the first step to...
Body pump class

Become a Body Pump Instructor

Click the image to view largerrecreation.ku.edu/[email protected]/KURecCenter | @KUAmblerRec [email protected] Instagram | https://recreation.ku.edu/Become a Body Pump InstructorStart your fitness career with Les Mills! Become a star performer, packing classes with your passion, skill and the support of the...
Person-lifting-weights

New Weight Lifting Class

Click the image to view [email protected]/KURecCenter | @KUAmblerRec Twitter | @KUAmblerRec Instagram| https://recreation.ku.edu/Fit JayhawkFebruary 7 - March 15Tuesday/Thursday 12:00 - 12:45 PMInstructor: Eric M.Cost: $90A weightlifting class focusing on proper mechanics, toning, and strength development. This class incorporates squat...
Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
Eliza preparing for a workoutico-video-large

FitnessU: Kick It By Eliza™

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Man stretching

Ask the trainer: “How do you stay motivated to work out?”

—Rachael T., University of WyomingOnce you get over the initial ugh, starting a workout program can be pretty exciting—and the motivation tends to come more easily in the beginning. But as time goes on,...
Free CRT Orientation

Free CRT Orientation

Click the image to view largerFREE CRT OrientationThe 45-minute orientation includes: How to use basic strength training machines Make correct seat adjustments An overview of cardiovascular machinesSign up at [email protected] This orientation is not...
Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
Patient receiving blood pressure check

Ask the doc: “What can I do about my high blood pressure?”

—Blake B.*, Ashford University, San Diego, California(*Name changed)While it’s unusual for college students to have high blood pressure, it’s by no means unheard of, especially as rates of activity decline and rates of obesity...