Friday, February 23, 2018
Tags Fitness



Box ‘n Train Exercise Class

Click the image to view larger KU Recreation Services: Specialty | @KUAmblerRec Instagram| n' TrainWITH MAX M. SIGN UP IN ADMIN OFFICE (#103)SESSION 1THURSDAY, FEBRUARY 1 — SUNDAY, MARCH 11 THURSDAY / SUNDAY FROM 5...
Women's lacrosse players

Learn about KU’s Sport Clubs

Click the image to view largerKU Sport | @KUAmblerRec Instagram| Recreation Sport Clubs31 Competitive Teams4 clubs finished in the top 15 nationally“The Sport Club Program has been incredibly important to me and my college experience.”...
KU Fit Group Exercise Schedule

KU Fit Group Exercise Schedule

Click the image to view largerKU Recreation Spring ScheduleKU Fit Group Exercise ScheduleJANUARY 16 - MAY 3Full Semester $50, Half Semester: $25, Per Class: $3CardioSunday: DANCE FIT emily f. 6:00 - 6:50 PM POUND...
Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
Small weight on top of workout calendar

Ask the trainer: “How often should I be working out?”

—Darla G., Ashford University, CaliforniaThe frequency in which you should be working out depends on what your goals are. For many people, general health and wellness are their main reasons for exercising.2 hours and...
Become a Personal Trainer

Become a Personal Trainer

Click the image to view largerFor more information visit: or contact [email protected]/KURecCenter | @KUAmblerRec Instagram| a certified personal trainerACE PREP COURSETaking the American Council on Exercise (ACE) Certification Preparation Course is the first step to...
Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
Eliza preparing for a workoutico-video-large

FitnessU: Kick It By Eliza™

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Man stretching

Ask the trainer: “How do you stay motivated to work out?”

—Rachael T., University of WyomingOnce you get over the initial ugh, starting a workout program can be pretty exciting—and the motivation tends to come more easily in the beginning. But as time goes on,...