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Tuesday, June 19, 2018
Tags Fitness

fitness

Fitness U Workout

FitnessU: The best warm-ups for all workouts

Rate this article and enter to winFitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter...
Chris' FitU partner workout

FitnessU: Pairing up to sweat it out

Rate this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit....
Guy and girl working out at home

Ask the trainer: “What are the best abdominal exercises to do at home?”

—Jessica J., Memorial University, Alberta, CanadaFirst, let’s talk about what we mean when we say “abdominals.” Abdominal muscles include the rectus abdominis, the transverse abdominis, and the oblique muscles. This group of muscles is...
FitnessU: High-intensity interval training (HIIT)—A fast way to fit

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Rate this article and enter to winThe days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time....
Boxing-gloves

Box N’ Train Fitness Class

Click the image to view largerKU Recreation Services: Specialty Classesfacebook.com/KURecCenter | @KUAmblerRec Instagram| https://recreation.ku.edu/Box n’ TrainWITH MAX M. SIGN UP IN ADMIN OFFICE (#103)SESSION 2THURSDAY, MARCH 29 — SUNDAY, MAY 6 THURSDAY / SUNDAY FROM 5 PM...
Three college students doing a stair workout

Fit45 Fitness Class

Click the image to view largerKU Recreation Services: Specialty Classesfacebook.com/KURecCenter | @KUAmblerRec Instagram| https://recreation.ku.edu/Fit 45Monday/WednesdayMonday, March 26 - Wednesday, May 9FROM 12:00 — 12:45 PM WITH ERIC M.LOCATED IN THE AEROBICS ROOM/1929 BASKETBALL COURT/TURF FIELDCOST: $60OPEN TO...
man doing pushups indoors

FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)

Those of you in cold weather climates may be starting to thaw out now, and the rest of you may be well on your way to enjoying spring. But no matter the weather, all...
Boxing-gloves

Box ‘n Train Exercise Class

Click the image to view larger KU Recreation Services: Specialty Classesfacebook.com/KURecCenter | @KUAmblerRec Instagram| https://recreation.ku.edu/Box n' TrainWITH MAX M. SIGN UP IN ADMIN OFFICE (#103)SESSION 1THURSDAY, FEBRUARY 1 — SUNDAY, MARCH 11 THURSDAY / SUNDAY FROM 5...
Women's lacrosse players

Learn about KU’s Sport Clubs

Click the image to view largerKU Sport Clubsfacebook.com/KURecCenter | @KUAmblerRec Instagram| https://recreation.ku.edu/KU Recreation Sport Clubs31 Competitive Teams4 clubs finished in the top 15 nationally“The Sport Club Program has been incredibly important to me and my college experience.”...
KU Fit Group Exercise Schedule

KU Fit Group Exercise Schedule

Click the image to view largerKU Recreation Spring ScheduleKU Fit Group Exercise ScheduleJANUARY 16 - MAY 3Full Semester $50, Half Semester: $25, Per Class: $3CardioSunday: DANCE FIT emily f. 6:00 - 6:50 PM POUND...