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Tuesday, April 24, 2018
Tags Fitness

fitness

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Rate this article and enter to winThe days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time....
Boxing-gloves

Box N’ Train Fitness Class

Click the image to view largerKU Recreation Services: Specialty Classesfacebook.com/KURecCenter | @KUAmblerRec Instagram| https://recreation.ku.edu/Box n’ TrainWITH MAX M. SIGN UP IN ADMIN OFFICE (#103)SESSION 2THURSDAY, MARCH 29 — SUNDAY, MAY 6 THURSDAY / SUNDAY FROM 5 PM...
Three college students doing a stair workout

Fit45 Fitness Class

Click the image to view largerKU Recreation Services: Specialty Classesfacebook.com/KURecCenter | @KUAmblerRec Instagram| https://recreation.ku.edu/Fit 45Monday/WednesdayMonday, March 26 - Wednesday, May 9FROM 12:00 — 12:45 PM WITH ERIC M.LOCATED IN THE AEROBICS ROOM/1929 BASKETBALL COURT/TURF FIELDCOST: $60OPEN TO...
man doing pushups indoors

FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)

Those of you in cold weather climates may be starting to thaw out now, and the rest of you may be well on your way to enjoying spring. But no matter the weather, all...
Boxing-gloves

Box ‘n Train Exercise Class

Click the image to view larger KU Recreation Services: Specialty Classesfacebook.com/KURecCenter | @KUAmblerRec Instagram| https://recreation.ku.edu/Box n' TrainWITH MAX M. SIGN UP IN ADMIN OFFICE (#103)SESSION 1THURSDAY, FEBRUARY 1 — SUNDAY, MARCH 11 THURSDAY / SUNDAY FROM 5...
Women's lacrosse players

Learn about KU’s Sport Clubs

Click the image to view largerKU Sport Clubsfacebook.com/KURecCenter | @KUAmblerRec Instagram| https://recreation.ku.edu/KU Recreation Sport Clubs31 Competitive Teams4 clubs finished in the top 15 nationally“The Sport Club Program has been incredibly important to me and my college experience.”...
KU Fit Group Exercise Schedule

KU Fit Group Exercise Schedule

Click the image to view largerKU Recreation Spring ScheduleKU Fit Group Exercise ScheduleJANUARY 16 - MAY 3Full Semester $50, Half Semester: $25, Per Class: $3CardioSunday: DANCE FIT emily f. 6:00 - 6:50 PM POUND...
Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
Small weight on top of workout calendar

Ask the trainer: “How often should I be working out?”

—Darla G., Ashford University, CaliforniaThe frequency in which you should be working out depends on what your goals are. For many people, general health and wellness are their main reasons for exercising.2 hours and...
Become a Personal Trainer

Become a Personal Trainer

Click the image to view largerFor more information visit: https://recreation.ku.edu/pt-training or contact [email protected]/KURecCenter | @KUAmblerRec Instagram| https://recreation.ku.edu/Become a certified personal trainerACE PREP COURSETaking the American Council on Exercise (ACE) Certification Preparation Course is the first step to...