food
Fuel your morning with these easy and healthy breakfast ideas
Rate this article and enter to winLeftover birthday cake, Apple Jacks®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a...
Ask the nutritionist: “I keep hearing a lot about how eating meat often is...
—Fabian A., Ventura College, CaliforniaAs a dietitian, I often field questions asking whether certain foods are “good” or “bad.” I’m going to challenge you to move beyond these labels because eating is complex, and...
UCookbook: Gourmet chickpea sandwich
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Rate this article and enter to winIf you've ever known the struggle of being in a sandwich rut, this recipe is for you. This insane chickpea avocado sandwich is full of flavor and nutrients,...
6 strategies to make healthy eating easier
Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
UCookbook: Decadent DIY granola
Rate this article and enter to winEver glance at the nutrition label on a bag of granola? Granola made with whole grains, healthy fats, and natural sweetener is a rare find these days (and...
Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”
—Laura T., University of New Brunswick, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like studying, socializing, work, extracurricular activities, and family. The key is making nourishment a way...
UCookbook: Tada! Your customizable tostada
Rate this article and enter to winA little bored with Taco Tuesday? Switch it up with Tostada Thursday (but, really, you can eat these any day of the week). Our recipe piles all of...
UCookbook: Beans and greens burger
Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
Trending diets: What they are, why they don’t always work, and what to try...
Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up. Trendy diets that sound way too weird or way too...
UCookbook: Crispy zucchini latkes
Rate this article and enter to winThe latke: A pancake marries a potato, and you get to eat it for dinner. What’s not to latke? Even if you’ve never heard of or seen one...