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Monday, December 11, 2017
Tags Kickboxing

kickboxing

Eliza preparing for a workoutico-video-large

FitnessU: Kick It By Eliza™

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Cardio-kickboxingico-video-large

Cardio-kickboxing

%CODE1%Kickboxing Lunge: Stand with feet hip-width apart with arms relaxed by your sides. Step your right foot behind so you are in a lunge; right heel lifted with a slight bend in the knee...