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Thursday, January 18, 2018
Tags Stress

stress

Person getting a massage

Treat Your Valentine

Click the image to view largerMassage TherapyTreat your valentine to a massage at Watkins Health ServicesStudent rates & gift certificates availableGift certificates: 785-864-9520Appointments: 785-864-9507Massage Therapy
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Expert Q&A: Mindfulness and meditation explained

Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...
Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...
Young male college student playing with a dog

Take a Study Break!

Click the image to view largerStress Busting Study BreaksAnschutz Library: Watson LibraryMon, Dec 4 // 8-9 pm: Wed, Dec 6 // 8-9 pmTues, Dec 12 // 8-9 pm: Wed, Dec 13 // 8-9 pmTherapy Dogs,...
cool meerkat

How to react less and enjoy more this holiday season

Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...
Young woman getting a massage

Top 5 Benefits of Massage

Click the image to view larger.Massage is more than skin deep. Be the best YOU!Top 5 Benefits of MassageNo. 1: Lower stress and improve mental health.No. 2: Pain management.No. 3: Boost immunity.No. 4: Lower...
Focused male working in library

Test stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
Middle eastern female relaxing in bed with headphones

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
small dog staring into laptop

Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
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Apps + podcasts we love: myHomework

Pablo N., second-year graduate student, Memorial University of Newfoundland, Newfoundland and Labrador “myHomework is a time-management app designed specifically for students, from high school to graduate. On the surface, it seems like a scheduling app,...