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Monday, May 21, 2018
Tags Stress

stress

Two young men on escalator; one using mobile device

Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...
Young-woman-at-a-counseling-session

Need to Talk?

Click the image to view largerPeer Listening HoursHope @ CapsNeed to talk?Trained support + Manage stress + Helpful resourcesDrop-in appointmentsLEEP2 Career Center Room 1410Mondays 10am-12pmThursdays 3pm-5pmKansas Union Alcove DTuesdays 10am-12pmFridays 11am-1pmAmbler Rec Center Administrative...
Colorful balloons in sky

Float on: Learn how this meditation technique can help your stress level

Rate this article and enter to winIt’s a sunny Sunday in Los Angeles, and I'm quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch...
Counselor talking to a female student

[email protected] Mental Health Peer Educators active listening hours

Click the image to view largercaps.ku.eduPeer Listening HoursHope @ Caps Counseling & Psychological ServicesNeed to talk? Trained support Manage stress Helpful resources Drop-in appointmentsCheck our website for times and locationscaps.ku.edu785-864-2277
young woman with many thoughts

Just a little longer: How to deal with impatience while meditating

Rate this article and enter to winSometimes you decide to meditate, but it feels like your mind didn’t get the memo. As soon as you sit down, your head starts bubbling with thoughts of...
Woman sitting on bench

Ask the doc: “I don’t have a period. Can it be due to stress?”

—Candace P.*, Fresno Pacific University, California Stress could be one possible explanation. But first, let’s make sure it’s not something else, such as pregnancy. Sometimes women (especially younger women and teens) don’t know they’re pregnant...
thoughtful male

Count your way to calm: A simple breathing technique to help you stay present

Rate this article and enter to winOne of my favorite things about meditation is how uncomplicated the practice is. When my life gets hectic or my mind feels overrun with racing thoughts, the simplicity...
Person getting a massage

Treat Your Valentine

Click the image to view largerMassage TherapyTreat your valentine to a massage at Watkins Health ServicesStudent rates & gift certificates availableGift certificates: 785-864-9520Appointments: 785-864-9507Massage Therapy
Girl sitting outside, looking out into the distance

Expert Q&A: Mindfulness and meditation explained

Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...
Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...