Saturday, March 24, 2018
Tags Stress


Counselor talking to a female student

[email protected] Mental Health Peer Educators active listening hours

Click the image to view largercaps.ku.eduPeer Listening HoursHope @ Caps Counseling & Psychological ServicesNeed to talk? Trained support Manage stress Helpful resources Drop-in appointmentsCheck our website for times and locationscaps.ku.edu785-864-2277
young woman with many thoughts

Just a little longer: How to deal with impatience while meditating

Rate this article and enter to winSometimes you decide to meditate, but it feels like your mind didn’t get the memo. As soon as you sit down, your head starts bubbling with thoughts of...
Woman sitting on bench

Ask the doc: “I don’t have a period. Can it be due to stress?”

—Candace P.*, Fresno Pacific University, California Stress could be one possible explanation. But first, let’s make sure it’s not something else, such as pregnancy. Sometimes women (especially younger women and teens) don’t know they’re pregnant...
thoughtful male

Count your way to calm: A simple breathing technique to help you stay present

Rate this article and enter to winOne of my favorite things about meditation is how uncomplicated the practice is. When my life gets hectic or my mind feels overrun with racing thoughts, the simplicity...
Person getting a massage

Treat Your Valentine

Click the image to view largerMassage TherapyTreat your valentine to a massage at Watkins Health ServicesStudent rates & gift certificates availableGift certificates: 785-864-9520Appointments: 785-864-9507Massage Therapy
Girl sitting outside, looking out into the distance

Expert Q&A: Mindfulness and meditation explained

Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...
Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...
Young male college student playing with a dog

Take a Study Break!

Click the image to view largerStress Busting Study BreaksAnschutz Library: Watson LibraryMon, Dec 4 // 8-9 pm: Wed, Dec 6 // 8-9 pmTues, Dec 12 // 8-9 pm: Wed, Dec 13 // 8-9 pmTherapy Dogs,...
cool meerkat

How to react less and enjoy more this holiday season

Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...
Young woman getting a massage

Top 5 Benefits of Massage

Click the image to view larger.Massage is more than skin deep. Be the best YOU!Top 5 Benefits of MassageNo. 1: Lower stress and improve mental health.No. 2: Pain management.No. 3: Boost immunity.No. 4: Lower...