Skip to main content
Wednesday, January 23, 2019
Home Tags Eat

eat

flavored popcorn

UCookbook: 3 ways to spruce up your popcorn

How to make popcorn three delicious ways.
dog looking at cookies

Ask the nutritionist: “How can I best avoid food cravings?”

Our expert answers how you can avoid food cravings. (Hint: Don’t.)
Fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
Grocery case illustration with meat and other foods

Ask the nutritionist: “I keep hearing a lot about how eating meat often is...

—Fabian A., Ventura College, CaliforniaAs a dietitian, I often field questions asking whether certain foods are “good” or “bad.” I’m going to challenge you to move beyond these labels because eating is complex, and...
Female hand reaching for healthy snack while working on laptop

6 strategies to make healthy eating easier

Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
Girl eating in front of computer

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

—Laura T., University of New Brunswick, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like studying, socializing, work, extracurricular activities, and family. The key is making nourishment a way...
Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up. Trendy diets that sound way too weird or way too...
Bowl of soupvideo

UCookbook: The busy student’s soup

Rate this article and enter to winVideo is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
MyPlate at KU

MyPlate at KU

MyPlate at KUDid you know KU Dining’s menu options fit into a MyPlate meal pattern?Dairy: 3 cups/dayFruits: 2 cups/dayGrains: 6-11 one oz. servings/dayVegetables: 2.5 cups/dayProtein: 5.5 oz./dayChooseMyPlate.govFocus on the new dietary USDA guideline recommendations...
Full dinner table

How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...