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Wednesday, September 19, 2018
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FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
Fitness U Workout

FitnessU: The best warm-ups for all workouts

Rate this article and enter to winFitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter...
Chris' FitU partner workout

FitnessU: Pairing up to sweat it out

Rate this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit....
Guy and girl working out at home

Ask the trainer: “What are the best abdominal exercises to do at home?”

—Jessica J., Memorial University, Alberta, CanadaFirst, let’s talk about what we mean when we say “abdominals.” Abdominal muscles include the rectus abdominis, the transverse abdominis, and the oblique muscles. This group of muscles is...
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8 proven ways to be happier that you can try today

Rate this article and enter to winMoney, fame, love, sports, chocolate—what works? For centuries, we’ve been trying to figure out what makes us happy. Psychologists, economists, theologians, and others have come at this from...

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Rate this article and enter to winThe days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time....
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Box N’ Train Fitness Class

Click the image to view largerKU Recreation Services: Specialty Classesfacebook.com/KURecCenter | @KUAmblerRec Instagram| https://recreation.ku.edu/Box n’ TrainWITH MAX M. SIGN UP IN ADMIN OFFICE (#103)SESSION 2THURSDAY, MARCH 29 — SUNDAY, MAY 6 THURSDAY / SUNDAY FROM 5 PM...
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Fit45 Fitness Class

Click the image to view largerKU Recreation Services: Specialty Classesfacebook.com/KURecCenter | @KUAmblerRec Instagram| https://recreation.ku.edu/Fit 45Monday/WednesdayMonday, March 26 - Wednesday, May 9FROM 12:00 — 12:45 PM WITH ERIC M.LOCATED IN THE AEROBICS ROOM/1929 BASKETBALL COURT/TURF FIELDCOST: $60OPEN TO...
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FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)

Those of you in cold weather climates may be starting to thaw out now, and the rest of you may be well on your way to enjoying spring. But no matter the weather, all...
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Ask the doc: “I don’t have a period. Can it be due to stress?”

—Candace P.*, Fresno Pacific University, California Stress could be one possible explanation. But first, let’s make sure it’s not something else, such as pregnancy. Sometimes women (especially younger women and teens) don’t know they’re pregnant...