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Saturday, February 16, 2019
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University of Kansas
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Campus Correspondent
KU Fit Bingo Challenge
Legal Services for You
Rent Outdoor Adventure Equipment
The Ultimate Spring KU Fit Challenge
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Move
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Fitness
FitnessU
Physical Health
FitnessU: 4 quick and effective workout moves you can do in…
FitnessU: How and why LISS workouts work
Know how to protect yourself from getting sick? Take the quiz
FitnessU: 8 ways to do a pushup
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Feel
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Emotional Health
Mindfulness
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This quick body scan meditation will melt away your stress
How to handle jealousy and envy—and why it happens in the…
How to worry less and get more done
Feeling like a fraud? How to conquer your inner impostor
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Nutrition
UCookbook
Quiz: How much sugar are you actually consuming?
UCookbook: 3 ways to spruce up your popcorn
UCookbook: A warm & wintry apple blackberry crisp
How to spot disordered eating habits—and what to do about it
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4 ways to avoid the temptation to cheat on your next…
8 strategies to get you out of a studying rut
Fake or fact: How to know if your online diagnosis is…
The art of adulting: 3 key ways to own it as…
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Overcome
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Behavior Change
Organization
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Smoking Q&A: What do we know about vaping, juuling, and cigarettes?
Download these apps to make this your healthiest year ever
7 ways to boost your confidence, even when you’re not feeling…
7 ways to help yourself and others navigate the drinking scene
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Budget like a boss in 3 easy steps
6 easy ways to build your credit score—and why that matters
Turn stress into strategies: How to kill it at your interview
The student guide to understanding credit
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Communication
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What’s your STI-Q? Everything you want to know about STIs
9 ways to deal with an overbearing friend
How to handle 3 common roommate problems
Your guide to birth control: How to find the best option…
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Sleep
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
Need a caffeine break? Here’s how to stay alert all day…
Upgrade your sleep: Simple bedroom solutions
Sleep debt might be the reason you’re always tired—here’s how to…
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Empower
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Sexual Assault
Smarter sexting: Thoughtful and respectful approaches to sexual messages
6 scenarios that prove consent doesn’t have to be complicated
4 ways to practice consent and self-empowerment in everyday life
Supporting the whole person: Strategies to help sexual assault survivors of…
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Smarter sexting: Thoughtful and respectful approaches to sexual messages
Empower
Learn the risks, etiquette, and damage-limitation strategies of sexting.
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