sleep
How to become a morning person in only two weeks
How to sync your sleep schedule and make the most of your morning.
Back from break: How to get your sleep schedule on track
How to reestablish a healthy post-break sleep schedule.
Apps and podcasts we love: Timely
A student reviews the app "Timely" and shares how it helped him.
Ask the doc: “How can I sleep better when I’m feeling anxious?”
A doctor discusses how to get to sleep when you’re feeling anxious.
3 ways exercise can set you up for a successful school year
Learn how exercise boosts your brain power, lowers stress, and increases energy.
Why you probably need more sleep—and how to get it
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Need a caffeine break? Here’s how to stay alert all day without it
Rate this article and enter to winIf you’ve spent more time with a buzz-inducing cup of coffee than you have with your best friend this week, you’re not alone. Coffee consumption among young adults...
Apps + podcasts we love: Sleep Cycle alarm clock
Alexis A., third-year undergraduate, University of Maryland “The idea of getting adequate and restful sleep is somewhat laughable for college students. Between all-nighter study sessions, binge-watching favorite shows, and trying to maintain some kind of...
Test stress much? Try this 30-second, in-the-moment mindfulness trick
Rate this article and enter to winWhat’s your favorite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
Wake & meditate: Your guide to a mindful morning
Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...