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Monday, June 24, 2019
Home Tags Sleep

sleep

diverse group using devices

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
sunshine in a mug

How to become a morning person in only two weeks

How to sync your sleep schedule and make the most of your morning.
Clock on top of a calendar

Back from break: How to get your sleep schedule on track

How to reestablish a healthy post-break sleep schedule.
Timely Screenshots

Apps and podcasts we love: Timely

A student reviews the app "Timely" and shares how it helped him.
Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
Student with bicycle

3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Coffee and alarm clock

Need a caffeine break? Here’s how to stay alert all day without it

Rate this article and enter to winIf you’ve spent more time with a buzz-inducing cup of coffee than you have with your best friend this week, you’re not alone. Coffee consumption among young adults...
Sleep cycle alarm clock by Northbube AB, screen shots

Apps + podcasts we love: Sleep Cycle alarm clock

Alexis A., third-year undergraduate, University of Maryland “The idea of getting adequate and restful sleep is somewhat laughable for college students. Between all-nighter study sessions, binge-watching favorite shows, and trying to maintain some kind of...