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Wednesday, January 23, 2019
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stress

wrapped gift

How to be selfishly kind this holiday season

How to have a mindful holiday season.
Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
commuter enjoying bus ride with headphones

How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
young man tossing cash in air

Budget like a boss in 3 easy steps

Learn the ins and outs of budgeting including useful apps and tools and how money can help you reach long- and short-term goals.
jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Brain puzzle illustration

Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
Two young men on escalator; one using mobile device

Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...
Young-woman-at-a-counseling-session

Need to Talk?

Click the image to view largerPeer Listening HoursHope @ CapsNeed to talk?Trained support + Manage stress + Helpful resourcesDrop-in appointmentsLEEP2 Career Center Room 1410Mondays 10am-12pmThursdays 3pm-5pmKansas Union Alcove DTuesdays 10am-12pmFridays 11am-1pmAmbler Rec Center Administrative...
Colorful balloons in sky

Float on: Learn how this meditation technique can help your stress level

Rate this article and enter to winIt’s a sunny Sunday in Los Angeles, and I'm quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch...
Counselor talking to a female student

[email protected] Mental Health Peer Educators active listening hours

Click the image to view largercaps.ku.eduPeer Listening HoursHope @ Caps Counseling & Psychological ServicesNeed to talk? Trained support Manage stress Helpful resources Drop-in appointmentsCheck our website for times and locationscaps.ku.edu785-864-2277