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Sunday, October 21, 2018
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Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Woman stretching

How to stretch your way to better sleep

Rate this article and enter to winJust as you crawl into bed, you remember that you forgot to finish your calculus assignment (now you’ll need to wake up early to do it). Then you...
Male doing yogavideo

Namaste the stress away

%CODE1%Standing upright, extend your arms over your head then bring them down, inhaling as you extend, exhaling as you bring them down. On the third extension, bring your hands all the way down to...
Florence doing yogavideo

Yoga on blocks

%CODE1%If you are looking for a new activity and want to give yoga a try, it can feel quite intimidating to take a class for the first time. However, because yoga has become more...
video

Sun salutations

%CODE1%Step 1 – Mountain Pose Stand facing forward with your arms at your sides. Maintain a narrow stance with feet parallel. Actively reach towards the ground with your fingertips as you begin...